The Best Strength and Speed Exercises for a Football Player
Football is one of the most popular sports in the world. It is watched and loved by millions of people around the world. There are thousands of football leagues in various parts of the globe playing the sport competitively. The global success of this sport has motivated many to participate.
People around the world have started training so that they can emulate or fill the boots of famous players like Cristiano Ronaldo, Lionel Messi and Neymar. To be a great footballer, you must put in a lot of work. Some of the qualities of a good football player include speed, strength and skill. Having all these will make you a well-rounded player.
You can only achieve these goals by putting extra effort into your training. The use of legal steroids can be vital in such a situation because they can make you more productive in practice and some will also help you to increase muscle mass, which is essential for strength.
You can find some of these legal steroids at SteroidsFax.com, which is one of the best online shops. You also need to be selective in the exercise you are doing if you want to join the list of football greats. There are a series of strength and speed exercises that every football player should try out. These include:
This is a simple exercise every footballer should start with before their workouts. The good thing about this form of exercise is that it helps create that right body balance, which is essential when running or sprinting. You can do it by placing two cones on the ground, which should be several meters apart. Assume a push-up position with your head facing one of them. Go for about 3 to 5 push-ups while you run to each of the cones. Repeat it for about 5 minutes. This will help increase your speed and balance.
It is another excellent exercise every footballer should do. Lunges help increase the strength of your legs, which is vital for sprinting when playing. It will also increase your strength when jumping and power when kicking a ball. Avoid putting in too much weight and power into each lunge, as this can lead to injury. Also, make sure you repeat the number of lunges you do on both legs so you have balanced muscle strengthening.
They are perfect in making your core and legs stronger. This is a type of exercise which involves training different muscle groups in your body simultaneously. These different muscle groups may include your quads and hamstrings. You can also do them with the leg press equipment at the gym.
This is another important exercise that will help increase your speed, especially when running in a straight line. To do it effectively, you must ensure you have enough space for you to run in a straight line on stable ground. Start at a medium pace and increase your speed as you near the end. You can do the same on the way back. A weight training vest can also be useful during the process to add extra weight, making it more difficult.